Active dry yeast, commonly used as a leavening agent in baked goods, contains a group of enzymes called alcohol dehydrogenases (ADH). ADH, which is found naturally in humans and other animals, assists in the breakdown of alcohols that would otherwise be toxic to the body.
Through evolution, ADH has primed itself to break down the alcohols naturally contained in fruits and vegetables or produced by bacteria in our digestive tracts. Liver cells are the only cells in the body that produce enough of ADH to successfully break down alcohol at a significant rate, but not enough to keep us from getting drunk when heavily imbibing.
Since active dry yeast contains ADH, if you consume it before drinking, the enzyme will be able to attack the alcohol in the stomach first—before it gets into the bloodstream and ultimately the liver.
A Teaspoon for Every Drink
As a rule, “One teaspoon (of the yeast) per beer, right before you start drinking.” Mix the yeast with some yogurt (or other tasty treats) and eat it before you start downing drinks. Now when you drink, you should be able to handle more alcohol with the yeast and ADH in your stomach than you would naturally. And don’t worry, ADH only stifles the effects of alcohol, and by no means eliminates the buzz that you get from drinking. It might just take a little longer to get there.